More About Me
Soulena Soul“I strongly believe that staying active, mobile, and flexible is one of the keys to long-term health and longevity.”
Nowadays, our lifestyle tends to become more sedentary and disconnected from movement, nature, and even our own bodies.
Alongside teaching yoga and movement, I also continue working in the healthcare field as a pharmacist — a background that has deeply shaped the way I view movement, health, and long-term well-being.
“My field of interest goes beyond yoga alone.”
I'm also deeply interested in mobility training, calisthenics, animal flow, strength training, and mindful movement practices — elements I hope to gradually bring into my classes in the future. I want my students to have more ways to explore movement, build body awareness, and create a stronger connection with themselves in a supportive and enjoyable way.
“To me, discipline is also a form of self-love.”
Not punishment — but a gentle commitment to taking care of yourself consistently.
Teaching Experience
- • 100+ yoga classes taught
- • Classes designed for all levels: beginner – intermediate
Certifications
- • RYT-200 Yoga Alliance Certified Teacher (Hatha Vinyasa)
- • Sound Therapy Training Certificate (30 Hours)
My Other Teaching Locations
- Mandarava Resort & Spa, Phuket
— hospitality & wellness collaboration - A Blanket & A Pillow Café, Phuket
— a nice & lovely space by the sea with beautiful scenery
— seasonal classes during Phuket high season: NOV – MAR
Gentle Words from the Community
